An extended water diet is considered a "diet" in the conventional sense of the word. Its first condition is to follow a proper drinking regimen. There is also a therapeutic fast, but this is the subject of another article.
Weight loss will be followed by fatigue and constant tiredness. We have to give up many favorite foods: sweet, starchy, fried, etc. The water diet consists of a balanced fluid intake.
Misconceptions about this diet
Opinions about such a weight loss system are contradictory. This is due to the many myths associated with balanced fluid intake:
- "Water instead of food" - many people think that such a diet consists only of drinking water without food. This is not the case: without food it will do great harm to the body. The person will feel worse. To lose weight this way, you should avoid high-calorie foods, but not healthy foods. In this case, you only need to follow a drinking regimen.
- The idea that "the colder the water, the faster it will be possible to lose extra pounds" is a misconception. The body will not absorb fluid until it is heated to the required temperature. Water (37-40 ° C) should be consumed to speed up the metabolic process.
- "The more you drink, the better the result" is a myth that leads to negative consequences. The body needs to absorb as much fluid as it can process. Its excess will prolong the culture, will require more food. Excessive water puts too much stress on the kidneys. Intracranial pressure may increase: pathologies of the cardiovascular system will occur.
For the water regime to work, you need to follow all the rules we will discuss below.
Description
Humans are 80% water. Needed for metabolic processes. Dehydration leads to metabolic disorders, bloating, poor health, and the appearance of extra pounds. Dietitians recommend drinking non-carbonated artesian mineral water.
Drinking does not mean refusing to eat.
The main thing is to determine the amount of fluid you drink, the duration of the intake, and so on. According to people on this diet, it helps to lose up to 10 kg.
General rules
If the body loses at least 10% of the fluid it needs, serious health problems will begin. Everything can end in death.
Water is crucial for organic and inorganic compounds, without which organs and systems cannot function normally. All biochemical processes take place in the presence of fluid. Accelerates the speed of reactions.
Water is an integral part of the blood, transporting the necessary substances to all organs and systems. Regulates temperature and digestion. The liquid removes toxic elements, toxins and performs many other important functions.
Many people try to lose extra pounds, take various medications, special underwear, laxatives and so on. Their purpose is to "dry out" the body. In other words, dehydration.
These methods to lose weight, if you help to lose weight, for a short time. In addition, such methods cause serious damage to health.
Experts believe that the extra pounds are the result of dehydration. Therefore, the best diet will be: establish a drinking regimen.
Pros and cons
A proper drinking regimen system has the following advantages:
- no need to spend a lot of time preparing special diet foods;
- no need to count calories consumed;
- you can not increase physical activity;
- budget savings: does not involve the use of exotic products that cost a lot of money;
- relative innocence;
- does not cause allergic reactions;
- reduces water hunger;
- Gives a feeling of lightness & weightlessness
Despite the many advantages, the diet also has a number of disadvantages:
- Adverse reactions: dizziness, nausea, etc. ;
- the feeling of satiety passes quickly, the person feels hungry again;
- hard to bear;
- washes away nutrients (especially potassium and calcium);
- desire to urinate often.
You need to think carefully before deciding to keep a diet. Weigh the pros and cons. "
Which water is allowed?
Soda is not suitable: it irritates the inner lining of the gastrointestinal tract, increases appetite. Coffee, tea, alcohol have a diuretic effect and cause thirst. Therefore, they should not be intoxicated.
It is best to use melt water that has been liquefied for no more than seven hours. Its beneficial properties are due to the absence of hard salts. Suitable for ordinary table water. However, it is necessary to know the measurement of its consumption.
Drink more than the amount indicated in the instructions. Otherwise, you can cause convulsions, increased intracranial pressure, leaching of nutrients.
Menu
The diet consists of fractional meals. To get the result, the daily caloric intake should not exceed 1200 or 1500. Some sources say less calories per day, less than 1000 or even 800 Kcal. Keep in mind that such a low daily calorie content will not lead to anything good, girls should eat at least 1200 Kcal, and boys at least 1500 Kcal.
There are several types of diets. Each of them provides a glass of warm water after waking up in the morning, after any meal, before going to bed.
Do not drink while eating. The liquid is taken 90 minutes after a meal.
A Daily Diet
- Breakfast: 250 grams of oatmeal, cottage cheese.
- Snack: a few slices of melon.
- Dinner: a bowl of nettle soup.
- Afternoon snack: kiwi or bread.
- Dinner: 0, 2 kg casserole with veal or fish fillets.
3 days
Day 1:
- breakfast: an egg, a few cheese sandwiches;
- lunch: manqo;
- dinner: salad with vegetables and cheese, 150 grams of chicken breast;
- afternoon snack: apple puree;
- Dinner: 150 grams of cooked vegetables and 100 grams of beef.
2 nd day:
- breakfast: a few toasts, 150 grams of cottage cheese;
- 2nd breakfast: apples;
- dinner: vegetable mixture, toast, 150 grams of tuna;
- afternoon snack: pear;
- Dinner: cabbage salad, eggs, cheese sandwich.
3rd day:
- 1st meal: a few toasts, a mixture of vegetables, 150 grams of boiled chicken;
- dinner: peach;
- dinner: soup in fat-free broth, 100 grams of chicken fillet, toast;
- afternoon snack: orange;
- dinner: baked vegetables, steamed cutlet, toast.
Drink 300 ml of warm water twenty to thirty minutes before breakfast, before meals and a few hours before bedtime.
Five days
On the first day:
- breakfast: boiled egg with tomatoes;
- 2nd meal: jelly;
- lunch break: vegetable soup, 100 grams of chicken or turkey breast;
- afternoon snack: melon;
- Dinner: baked beans, 0, 2 liters of yogurt without additives.
2 nd day:
- 1st meal: a few toasts, an egg;
- 2nd breakfast: 30 g of nuts;
- lunch break: vegetable casserole, 100 g of liver;
- afternoon tea: grapes;
- dinner: 200 g mushrooms.
3rd day:
- breakfast: three tablespoons of rice, tomatoes;
- dinner: raisins;
- dinner: three cabbage rolls, vegetable mixture;
- afternoon snack: pear puree;
- dinner: "summer" salad, low-calorie cottage cheese mass.
Day 4: discharge on apples (1. 5 kg of fruit per day, drink 0. 3 liters of water 20 minutes before and after meals).
Friday:
- breakfast: oatmeal, cheese;
- afternoon snack: nectarine;
- lunch break: cabbage soup, crayfish 0, 2 kg;
- afternoon snack: 2-3 plums;
- Dinner: 200 grams of rabbit, 150 grams of low-calorie cottage cheese, orange.
The five-day course accelerates the breakdown of fats, cleanses the digestive system of toxins and toxins. Thanks to this, it will be possible to get rid of 4 to 5 kg.
Seven days
A week-long weight loss regimen provides 2-3 liters of water per day. Dinner should be no later than three hours after a night's rest.
Sample menu:
- breakfast: protein foods, such as chicken breast or tuna;
- dinner: vegetable juice, diet meat, cooked, boiled, raw vegetables;
- dinner: meat, fish, vegetables cooked in a double pot;
- snacks: fruits, nuts, dried fruits.
A seven-day diet allows you to lose up to ten kilograms.
Ten days
First days:
- morning: 2 eggs, a few slices of bread;
- day: 200 g of tuna, bread;
- snack: curd mass with herbs;
- evening: seaweed, squid and carrot cocktail.
The second day:
- breakfast: boiled egg;
- dinner: mushroom and cabbage soup, baked squash;
- snack: dried fruits;
- dinner: stuffed eggplant.
Wednesday:
- breakfast: oatmeal, two tomatoes;
- dinner: casserole, poultry 150 g;
- snack: cauliflower and grapefruit salad;
- evening: fried tuna, two toasts.
Fourth day:
- morning: 150 grams of cottage cheese;
- day: 4 quail eggs, chicken broth, a mixture of herbs;
- snack: apple puree;
- evening: 0, 2 kg baked rabbit, two toasts.
Friday:
- breakfast: two egg omelets;
- dinner: chicken soup without potatoes, vegetable salad;
- afternoon snack: apricots;
- Dinner: pumpkin on a stalk with lemon juice.
The menu is repeated for the next five days.
The last meal is a few hours before bedtime.
14 days diet
Day 1:
- breakfast: eggs, bread, cheese;
- morning snack: pear, half a cup of cherries;
- dinner: 150 grams of chicken fillet, a mixture of 250 grams of seasonal vegetables with lemon juice, bread;
- lunch snack: 2 pieces of peaches. ;
- Dinner: 139 grams of veal, 250 grams of cooked vegetables.
The second day:
- breakfast: two crackers, 100 grams of cottage cheese;
- dinner: a bowl of soup, cilantro salad, carrots, radishes;
- afternoon snack: two pears;
- Dinner: 100 g of buckwheat, 150 g of boiled vegetables and half a grapefruit.
Wednesday:
- morning: fruit salad;
- day: a bowl of quail broth with crackers, 150 g of boiled asparagus;
- afternoon snack: four dried apricots;
- Dinner: two potatoes "in shape", 200 grams of mushrooms.
Day 4:
- breakfast: two loaves of bread, a few tangerines;
- dinner: millet, bread, apples;
- afternoon snack: "summer" salad;
- dinner: two schnitzels, cabbage salad.
Friday:
- morning: three tablespoons buckwheat, two tomatoes;
- dinner: okroshka, two loaves of bread;
- afternoon snack: 100 g of frozen berries;
- Dinner: cabbage and carrot salad, 150 g of turkey, peaches.
Day 6:
- breakfast: three tablespoons of rice and pears;
- dinner: 200 g of chicken liver, vegetable mixture;
- afternoon snack: two kiwis;
- Dinner: 150 g of lean steamed pork, vegetable salad.
Seventh day:
- morning: fruit salad with cottage cheese;
- day: soup, hard boiled eggs;
- snack: three walnut kernels;
- evening: 250 g crab, vegetable salad, two toasts.
The menu is repeated in the 2nd week.
A monthly diet
Example of daily menu:
- morning: buckwheat, rice or scrambled eggs, vegetables without heat treatment;
- breakfast: fruit;
- day: soup, meat, vegetable salad;
- afternoon snack: berries, nuts, dried fruits;
- evening: boiled vegetables, fish or mushrooms with a slice of bread.
Fluid intake as in other types of diets.
Exit without consequences and secondary use
Returning to a normal diet, as a rule, passes without problems for the body. The amount of fluid consumed after the diet for four days decreases.
Water can be replaced with green tea and juices.
When returning to a normal diet, fermented dairy products, first courses, compotes, fruit drinks, jellies, etc. After a while, the daily fluid intake should be reduced to 1. 5-2 liters. After losing weight, it is recommended to drink a glass of warm water before meals. This will improve the functioning of the digestive system.
If the weight loss system provides a significant excess of water per day, you can resume the diet no later than three to four weeks, compared to usual. During this period, the kidneys will rest without a heavy load: there will be no problems with the urinary system.
Adverse reactions
Weight loss with water has side effects. Abuse can be caused by:
- kidney problems, swelling;
- heavy load on the cardiovascular system;
- slow down the weight loss process (prevents the breakdown of excess fat);
- violation of water-salt balance;
- calcium flushing: causes cramps, joint pain.
In the reviews, people on a diet talk about the effectiveness of this method to lose weight, and the negative is usually associated with the appearance of adverse reactions, often dizziness and fainting. Experts believe that the point here is that the recommendations are not followed properly, for example, the daily calorie intake is too low. As we said, you need to eat at least 1200 Kcal.
The daily fluid volume indicated in the recommendations should be strictly adhered to to avoid undesirable consequences. Do not diet for more than half a month.
Contraindications
Water weight loss system can not be used for kidney pathology, diabetes mellitus and increased intravenous pressure.
Carefully, go on a diet with obesity. Severe swelling can occur due to high concentrations of insulin in the blood.
It is necessary to consult a doctor before losing weight.
About water options
Su-duz
For those who want to lose weight, for pregnant women. Adherence to a drinking regimen in the first trimester "saves" from toxicosis. Eliminates swelling in limbs in later stagesWhile maintaining the regime, the volume of water increases and the amount of salt consumed decreases. As a result, the fluid does not stretch, the oils in the problem areas are absorbed. Duration: not more than seven days. While waiting for the child, the process should be supervised by a specialist. Leave 2-3 kg. It can be repeated after six weeks.
Water bread-kefir
Wholemeal or unleavened bread is allowed. Drink 1. 5 liters of kefir and 10 glasses of still water a day. Duration - no more than 14 days. During this time, the weight drops to 5 kg. After a few months, you can resume the diet.
Milk-free water
You can use any low-calorie products, except dairy products. The diet should not exceed one week. It will help you lose up to 10 kg. However, this type of weight loss does not affect health in the best way. You can repeat after a month and a half.
Tea room
Based on five uses of green tea. The drink should be of high quality, with large leaves. Infused with purified water. This diet option should not be chosen for gastrointestinal problems. Duration - 1-2 weeks. Repeat after two months. With this system you can lose 8-10 kg.
Japanese tea
You need to drink 1. 5 liters of Japanese tea a day. The rest of the liquid is water and herbal decoctions. The drink from Japan has antioxidant and cleansing properties. Quickly breaks down body fatThis diet option helps to lose 9-11 kg, but should not be repeated more than once every six months.
su alma
It is considered quite heavy, not everyone can stand it, it helps to lose 2-5 kg and cleanse the digestive system. Weight loss lasts for three days. For the first two days you need to eat only 2 kg of apples and drink 2. 5 liters of water. On the third day, the diet can be diversified with two tablespoons of oatmeal. Apples contain a lot of fruit acids. These substances irritate the gastrointestinal mucosa: the feeling of hunger increases. Therefore, it is not recommended to eat fruit before going to bed: the desire to eat will not allow you to sleep peacefully. You can return to the diet after three months.
Su-protein
Provides minimal calories, but is easily tolerated. It is recommended to combine diet with exercise to make it more effective. You need to drink 2. 5 liters of water a day. The daily menu consists of protein-rich foods. No more than 1200 kcal per day is allowed. The diet lasts 5 days. Leave 4-5 kg. Re-application: after 1, 5 months.
Weight loss will be followed by fatigue and constant tiredness. It is advisable to contact a specialist.
Liquid Volume Table
The amount of water consumed for people of different weight categories is individual:
| Body weight in kilograms | The amount of liquid in liters |
|---|---|
| 55 | 2. 2 |
| 60 | 2. 4 |
| 65 | 2. 6 |
| 70 | 2. 8 |
| 80 | 3. 2 |
| 100 | four |
To calculate the daily fluid ratio, the weight must be multiplied by 40. The resulting figure shows how much water to drink per ml per day.
Recipes
Although the water diet consists of low-calorie foods, this does not mean that they taste bad. There are many recipes that make losing weight pleasant.
Watermelon with lime
To cook you need:
- watermelon pulp;
- a bunch of mint;
- four lemons or lemons.
Cooking method:
- Divide the berries into four parts;
- cut into equal slices or make balls;
- Mix with 2 tablespoons of mint. l. lime pulp;
- Put the slices in a bowl, pour lime juice over them and sprinkle with a mixture of fruit peel and mint.
apple salad
Ingredients:
- Alma;
- eggs;
- Parsley;
- basil.
Recipe:
- boil the eggs until fully cooked;
- remove the yolk;
- grate the protein and fruit of the apple tree;
- Put the herbs in the salad.
Basil is placed on the dish.
fruit cutting
Components:
- cottage cheese;
- Alma;
- lemon juice;
- 1 ç. qbal;
- 3-4 walnuts.
Cooking method:
- cut the apple into cubes and carefully pour the lemon juice;
- stand for ten minutes for impregnation;
- Mix with honey, walnut kernels, cottage cheese.
Dietitians generally have similar views on the water diet. Experts say that water has a positive effect on the functioning of all organs and systems, but overuse is more dangerous than dehydration. It adversely affects the cardiovascular and urinary systems. You need to know the measurement of everything.